A bit about me

My name is Steven, I am a London based professional, fully qualified and accredited personal trainer on a quest to deliver individualised training sessions, programs and lifestyle practices aimed at optimising health and fitness and to guide and inspire you to your personal fitness goals.

 

I have been on a path of health and nutritional wisdom for the last 10 years after revolutionising my existence following over a decade of pure unadulterated hedonism. A lifestyle not without any merit but certainly not sustainable from any perspective for health and longevity. Hard to pinpoint what was the catalyst for change, exposure to the cold reality of mortality through the loss of loved ones or simply the process of getting older and hopefully wiser. I guess both are interrelated. So here I am, the best version of me there has ever been, equipped with the knowledge and experience garnered from the journey I have been on for the last 10 years and I offer this to anyone who feels this would be of value to. My aim is to transform you and your body, inside and out, promoting all the profound virtues of human health, vitality and wellbeing that have brought me to where i am today.