So what does it mean to be strong ? and what is the real, deeper value of that? For sure, we identify it as a positive attribute but why...

The shoulder joint! hands down ( excuse the pun ) the most mobile joint of the human body. In early human history, high shoulder mobility...

The practice of viewing sunlight throughout the day is a key component for human health and fitness and is scientifically supported to...

The health benefits of heat exposure and raising our body temperature have been well documented. Sauna use in particular has been studied...